Running 3 miles a day reddit. I have been starting to take running more seriously, and most training plans I've seen have advocated running 5-6 days a week with lower mileage each day and a long run on the weekends. I've perused the wiki but correct me if I'm wrong. If I ever miss a day I have to get a tattoo of the number of days I made it. Some days are better than others. Monday: 3 mile every other week for time, in between is a little slower than 'race pace". I've been running 5ks three times a week since August and I still A mile a day is not too much. I'd probably mix it up and do some of each - e. Don’t forget to work on those pushups, pull-ups, crunches, and planks. I have been running 3 miles every day and I’m wondering if I should do six days a week running or five days a week running or… And try to make it so none of your individual runs are more than 25-30% of your miles for that week. ). I know this is such a small accomplishment in the grand scheme of things, but even in high school, the best shape of my life, I couldn’t run 3 miles nonstop. But easy runs are almost always 3-6 miles super easy. Also, the amount you do really depends on your training program. The problem is that, for me, 3 slices of pizza is just a warmup for the next 3, and before I know it I've gone into a surplus for the entire day. Takes about 2 and 1/2 hours for me to complete, but the feeling afterwards is amazing. Keep in mind that 10% rule. You feel groggy and forgetful. Longer distances are addicting as long as you can stay healthy. So, for example, if you're going to run 20 miles in a week, none of your runs should be much past 5 or 6 miles. 58 min/mile. 5 miles. For the season, I’d run 3 miles a day, five times a week - with one day being a long day. 40 miles later Even very small doses of running can have substantial positive impacts on longevity! "When 13,000 runners were divided into quintiles of running doses (miles per week, times per week, minutes per week, and speed), no significant differences in the benefits were noted for any of the running groups. Learn about the potential impact on your health, performance, and overall well-being, along with tips for maintaining consistency and avoiding common pitfalls. I have run 15 miles a week for many years and set all my PBs in that period; 17'51" for 5km, 38'30" for 10km, 1 hour 27 for half marathon. Walking uphill will, of course, be mo Still, I reckon you're better off splitting up the types of runs your doing. Multiple stops and walks. However, I recently started strength training at the gym with a personal trainer and he has told me to decrease my running by more than half of what I used to do. . My advice would be to add running days before mileage. If you did 3 days of 2 miles this week, that's 6 miles. Here's more. My longest run prior to this was about 3. I would recommend Couch to 5K, a 2 month running program that slowly eases you into running 15km a week (three 5K runs a week). Running once a week won't make you run faster. It takes longer to do 2 runs than it does to do one run. If you can run 7 miles in one long run, you could probably do 2 or 3 a day for 5 days a week. 02 miles, 13’24” pace, 40:32 time. I try to hit it about twice a year, otherwise I run 4 to 8 miles a day 3 days a week. Running 15 miles a week in 5 consecutive 3 mile runs does significantly less than doing 10 miles in a 1, 3, 6 configuration, absolutely destroys your shins for the first year or more, and burning an extra 500 calories a day is easily off set by eating 2 extra donuts. Try to walk less each time. It's certainly not a significant distance compared with a lot of runners out there, but it is made a MEGA-HUGE DIFFERENCE in every aspect of my productivity and overall level of energy and happiness throughout the day both work- and non-work hours. Also 3 miles on a track is significantly easier than running outdoors off terrain. So anyone with schedule issues should still be doing it as 1 run. May 3, 2023 · Many runners run 3 miles a day in order to reach their goal of running a 5k or longer distances like a 10k. Cardio outside of boxing should be 6 days a week. 3-6 miles in the morning 3-4 miles in the afternoon. I usually try to run a mile a day and was wondering if this time is a good pace as I would love to get around 6 miles in 45 minutes or less someday. Then I tore my bicep tendon and the doc said all I could do is run for a while. I have been trying to run between 35 to 40 miles per week. Now you have 25 miles to split up over 3 days. I track my miles on my Fitbit Ionic. As I posted, I run about 2. The other day I walk/jog (16min running, 5 min walk) with a distance of 3. Although it starts off very light, it quickly challenges you. And try and work your way to four miles. Running 3 miles, if you run fast takes you a half hour, if you run slow, up to 45 minutes. Everything depends on speed. Go run a mile or two, at an easy pace. When I first started, 1 mile. Usually 5-6 miles. Next week aim for 7 or 8. I did this 4-6 days a week. I have been doing 10k steps a day (which, for me is my normal life walking plus about 3 miles of walking on a treadmill or outside) since about September and I think it has really helped with my weight loss efforts. You can easily run a faster 3 mile run on a treadmill than outdoors. You will feel better running less miles more often than running more miles in less days. I thought that as well, but totally not necessary. 8km. First continuous run in 6 days!!!! I'm actually really excited. It's fine to run every day, but I wouldn't advise doing the same distance or intensity every day. So you should work up to 20 miles a week before you're going on 5 mile runs. Elite runners in the 15-17 minute 3 mile time. g. 12-8 miles, 4-6 days) and it feels so much more meditative than it does when you’re in the early stages and struggling to make it a mile. Depends what progression you expect. 74 votes, 47 comments. For me, 2 miles at easy pace is a rest day, with "proper run" days being for example a 15-mile long run or an interval session. 6'3" 220 m40. That grew to 3 then to 6. If you feel like running more miles, run more miles. You just tripled your mileage. When I was boxing, most guys in the gym would do 3 - 5 miles miles up to 5 times a week. I will post weekly updates assuming I make it a week haha. So what exactly are the benefits of running 3 miles a day? And what’s the best way to go about it? Aug 15, 2021 · Discover the benefits and considerations of running three miles every day as part of your fitness routine. I had strep throat once (ran 2. Hello r/running, Beginning, inexperienced runner here. But today I ran 3 miles nonstop! I feel amazing. Personally I run between 3. If 2 miles doesn't yet feel as easy My suggestion would be to not run 10 miles each day but rather do 3-4 runs a week, one longer (10+ miles) and the rest shorter yet more intensive runs (intervals, hill sprints etc. You've tripled your mileage, and pretty suddenly it sounds like. But in conjunction with a routine that includes upper body, that shouldn't be as much of an issue. Two days per week is probably not enough to get significant improvements, and I guess getting to the point where you can actually do 7. Hey r/running, . You can't outrun a bad diet. If all you're doing is running you'll eventually start losing some upper body definition just because you aren't using those muscles. 5 minutes at 8 mph (7. 4 mile, and my average pace is 12. Or you could do a 1 mile tempo on Monday, 3 mile easy on Tuesday, 5 mile long on Wednesday, etc, etc. worked my way up adding a half mile every few weeks. When I first started, I struggled to run for a minute. Sprint the straight always and walk the curves or sprint for 30 seconds if I'm not on a track. If I eventually increase my weekly mileage to 80 miles, it’ll take about 12 hours. So, let's say you're keen on sticking to 25-30. My high school coach always told me you can't make up for lost mileage. 5-5. AIght, so I've been running a mile a day for 180 days, and I don't want to break my streak, but I've noticed a bit of minor searing/burning pain that's increased from barely noticeable to a distinct daily companion, over time in my right big toe, and I think I might have a minor case of turf toe. 6 months later and I'm up to running 3-5 miles again. Work up to going as far as you want. It will improve your heart and you will build up your leg muscles (assuming you don’t just coast through the mile, if it gets easy to run the mile in X minutes, then you should try to run it 30 seconds faster, if you don’t push yourself like that you will eventually plateau since you aren’t pushing your muscles. My first attempt, I ran about 1/2 a mile and my back tightened up and I walked the rest. I run 50 miles a week, but plan to gradually increase my weekly mileage to 80 miles in preparation for running a sub-3 hour marathon. Long distance running where you burn over 1000 calories a day would be a concern, but you're in a perfect spot. I am about to up that to 4 to 5 miles a day to strive for a 30 miles per week. This is not an insane amount of exercise per day. Mix sprints and distance. I ended up finishing 6 miles in around 55 minutes. 5 mile runs comfortably would take years that way. I have bad feet thanks to the Army, and 3 miles at a 7:30-8 minute pace is about what I can muster these days. I go through phases in life, and have been working up my mileage once again since January. So one week is 3 distance, 2 sprint and the following week is 3 sprint, 2 distance. I hadn't ran in 2 years. That being said, weight loss is really 80% diet 20% exercise The typical rule of thumb is that a pound is about 3500 calories — which sounds really daunting, that being said, if you just diet better, it will come off quickly I started walking for an hour a day 10 days ago, it worked out 3. You want to make sure you don’t overtrain, your body needs recovery. Just walking 3 miles at a slow pace will do nothing for your cardio ability. I can already run a 5K very easily. 5-3 miles when I run; whatever length takes me 30 minutes, as I'd heard that's the requirement for weight loss. I am doing this 3 times a week. When you progress slowly enough, eventually you get to the point where the body can repair itself rather quickly after a 10 mile easy run. My question was regarding change in body composition. I can do 3000 cal a day and run 40-50 miles a week and still be slowly gaining weight. com Jul 23, 2021 · Starting a 3-mile-per-day running habit may be a good way to keep calories in check and maintain good cardio work. You've lost 7 lbs. I'm assuming you're running the 1 miles at the same pace as the 7 miles. I'm a very slow runner (11 minutes on a mile run. You will still need to eat in a deficit, but walking is really good for you and I swear by it for at least assisting in weight loss. Wednesday: Sprints. Right now I'm trying to get better at running so I'm back to 2-3 but moving your body in any kind of way is always a good thing. Yess. I seriously can’t describe it. With only a mile a day, the running aspect will not lend itself particularly to your weight loss. Then the next five days alternates between a 4 mile run, and then sprints the next day. At my high school, I started S&C, and we run 4 miles a day 3 times a week. I was thinking rest Monday and Friday, Tuesday and Thursday I run three miles, Saturday, Sunday, and Wednesday run six miles. And if you're new to running it might not be a good idea. Don't push it, and walk if you need to. I run this at a 10min pace. Reddit hold me to my word. I think it matters. But now, months later, I generally do a mile 5 to 6 days a week. Same with a year ago. My max distance without walking is 0. I run 3 days a week for a total of 9-10 miles (3-3. In fact, runners in quintile 1 (eg, <6 miles/wk, 1-2 times/wk, <51 m Not to dampen the enthusiasm, but a 100 day streak is a pretty ambitious goal, particularly if you are new to running. I imagine with more miles I'd get faster and better results As a guy I eat about the same (160 trying to get to 130) and I find I'm pretty comfortable eating at about that range, plus running a few miles a day, but all the health calculators online tell me that's way too little. For the past year, I have been running 6 miles a day at least five days a week. At the beginning of training it's all about miles. I currently run about 18-21 miles per week. To start out with, don't run every day. five 4-mile runs and one 8-mile run per week would give you the same total mileage per week as doing 4 miles every day, but would allow you to practice running longer distances. At this point it’s basically like a day off, because once you’ve built up sufficient mileage and aerobic base, running 3-6 miles can feel like going out for a leisurely stroll. I've been a mostly 3-4 miler (daily, sometimes doubles, mostly road, trails when the opportunity presents itself) most of my running life. I started just walking until I felt like I was tired. I walk about 10 miles a day, I don't think 3 miles is enough but it is better than nothing. When I ran cross country in high school, we got up to 9 miles runs in the mid season. 2-3 miles. About 3 miles a day, around 6 days a week. There's nothing wrong with running 2 times per day in general, but it really makes no sense until you are up essentially running 10+ miles per day every day. 5 minutes per mile) and burn 471 calories for a 195 pound man. This is a recent lifestyle change, along with the subway for lunch I also used to drink a lot more beer, I drink less now (from 2-3 cans a day to only beer on the weekends). ) and was looking at programs to get better at running long distances like couch to 5k, but all those programs assume I can control my distance. That being said everyone is different. Plan on running a 5k in a few months. The summer before my senior year I went crazy and started doing two-a-days. After 3 months of running every day or every other day, I was leading the pack. Do that 3-4x per week. Now I run about 25 miles a week (3. It doesn't even have to be 3 miles. I am a 5'10, 175 pound, 23-year old male, and I am looking to lose at least ten pounds. I split it up with 8 miles in 1 run and the other 7 miles split between two shorter runs. I still only run a 10 minute mile but I love running a half marathon distance. Just do what ever you can do people 👍👍 Running every day is a bit heavy on most people, although apparently some can handle it, and you can train up to it. am I being productive in cardio terms? See full list on runnerclick. That probably happens once every three weeks. Maybe do an 8 mi long run on your day off, followed by a 3mi easy recovery run the next day, then do a six mi run later in the week followed by another easy 3mi run then maybe a 4mi run you get the idea. Hard workout days and long runs are always followed by at least one day of easy recovery. A rest day for me would be a single mile “streak saver” but I have run 5 miles a day for the last 3 years. I would not, however, recommend running three miles a day if you're just starting out. Also, if you are new to running and are intimidated to even start, look into a beginners running program. Currently running 50 miles a week takes about 8 hours. If you’re going from no running at all to 3 miles a day that’s a recipe for injury. 15 mile long run Easy day Tempo day - 3 warm up- 4 tempo- 3 cool down= 10 Easy day Long lactate work- 3 wu- 2x2 mi - 3 cd= 10 Off day Easy day. The first week run 30-35 miles spread out over more days. Once you build up strength and endurance, a 100 day streak is certainly doable as the folks over in r/amileaday would certify, but until you build a strong base, you probably want to take an off day or two from running each week. 5 miles the day I was diagnosed and 13 the next day. Was 4. I toggled it back to about 2500 calories a day during marathon training and that's about high as I can go to maintain the exact weight over course of 4 months, when not running, about 2000 is maintenance. No running one singular mile a day will not give you an overuse injury unless there is some underlying health conditions such as morbid obesity, past injuries, current injuries etc. Started casually and carefully, going about every other day. If I can tell my legs need a recovery I’ll walk the same distance but still get the time on my feet it. Keep all the miles easy until you are comfortably running 5k+ a few times per week, then look into finding more structure Not scientific but anecdotal, I went from running 7 miles a day 6 days a week at an easy pace for almost 10 years to the Daniels 2Q program hitting roughly the same weekly mileage but doing 2 huge runs of 14-17 inclusive of uptempo and other quality pace with 3-4 miles per day in between, usually 1 day completely off and I can tell you the I'm on day 170-something. On the off days do cross training like cycling or weight lifting (gaining muscle helps burning more calories each day). Idk if you need a double at that mileage. So start with maybe a mile or two a couple times a week and build up from there. I’m going to run 3 miles a day everyday. For running in general, regardless of weight, your body needs to get used to running so starting off running a couple times a week and working your way up to every day might be a better bet. 5 miles a day. Giving your body time to recuperate is important, but if you're training right (not pressing yourself too hard, running the right number of miles), then you can run every day. Things I noticed improve within about 7 days were my knees no longer had pain & my back actually improved. Thursday: long run. I've dabbled in running in the past but started the Couch to 5k program about 8 weeks ago to try to get back into better shape and feel better about myself. Running 3 miles would take 22. I was wondering if I could get some advice for a good weekly running regimen. That's just how it is. 8 miles a day & is actually such a relaxing part of my day. Most bodies can't handle 10 miles day after day, especially if it's all in one go. If I'm reading this right, you've gone from running 3 miles every other day, so like 12 mi/wk to running 5 miles every day, or 35 mi/wk. I’ve been running every other day (2-3 miles, 3-4x a week) since the first week of May, and although I feel as if I’m making progress, it’s excruciatingly slow. Get in as much as you can before the racing season starts. My son’s training is one day of a five mile run, and then followed by sprint work. I ran cross country before switching to "more social" endeavours in high school, but continued on and off to run in that 5k+ sweet spot over the years. I had food poisoning maybe 4 years ago and ran 4 miles that day (after some serious diarrhea). This keep at it, I started the C25K a month ago now, where I could barely run 500m continuous. Many people train twice a day. Run 3 days a You don't have to eat back the deficit you create. This being said a good high school runner on a cross country team will likely be around the 17-18 min 3 mile time. If I run 10 miles and burn about 1000 calories, all it takes is about 3 slices of pizza to take care of most of that. First recorded run: 3. So lets say you run 30 miles a week. I need a new perspective. 5 miles each day). Pro boxers run up to 10 miles a day 6 days a week, and that's not even what they're competing in. I would recommend running no more than 3-4 days a week, with a rest day in between each run. Currently I'm running every other day, with runs ranging from 5 to 6 miles each (so roughly 15-25 miles weekly). About three miles a day generally unless there’s something else on the schedule like a hump. Reply reply More replies More replies Yes running one singular mile a day will help you but using a tailored and well thought out running and lifting plan will help you more. kspoiasoihrqcdcxfbdsuqrsqbeeisweammqasqijsmybkyj
